Exercise

We’ve all heard about the many benefits of exercise – living longer, decreasing risk of diabetes, cardiovascular disease and cancer. But how does exercise impact mental health?

Good news – it can help! In several different way too. And while it wan work quickly to improve symptoms, it can also change the conditions in the body that contribute to depression and anxiety, leaving you overall healthier, more balanced, AND feeling better emotionally.

No time to exercise?

Do you have 7 minutes?

When people say they don't exercise, the most common reasons are that they don't have the time or energy or interest. Now there’s a workout that can help you overcome these challenges!

The health benefits of exercise are staggering.  Regular physical activity decreases your risk of heart disease, diabetes, cancer, osteoporosis, Alzheimer’s and of dying from ANY cause! It is a potent tool for decreasing depression and stress and one of the best ways to increase energy.