fitness

Fall Butt-Blasting Outdoor Workout

Although we aren’t sporting shorts and bikinis anymore, it doesn’t mean that we have to neglect our fitness. Autumn is one of my favorite times of year to be exercising outdoors – the air is crisp and the scenery is stunning with the leaves changing color. One area of the body that is often neglected with pant wearing and stretchy tights is the booty, aka your butt. Here is an effective, body weight outdoor workout I devised to help sculpt your tushy and keep things in check this fall.

The workout:

1. Hill Sprints

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