healthy

Yummy Multigrain Pancakes

These pancakes are delicious and packed with fiber! In my house, we enjoy with fresh fruit for a nutritious Sunday morning breakfast. I use a Vitamix to turn whole oats and quinoa into their flour form but the pre-made flour can also be purchased.

Ingredients
½ cup oat flour
½ cup quinoa flour
1 Tbsp honey or maple syrup
2 tsp baking powder
¼ tsp salt
1 cup milk (almond, cow, coconut or your favourite)
1 egg
2 tbsp oil

Directions: Combine all ingredients. Cook on a hot, oiled pan. Enjoy!

Recipe of the Month: Home-made Popsicles!

It's hot out there! You want to cool down and enjoy a delicious treat. Rather than reaching for the ice cream or store-bought popsicles (that are just made of sugar, water and artificial colouring), try making your own! It's easy and fun. Kids love making them too.

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