nature

New Article: Nature and Health - Surprising Effects

I'm excited to share that the website Naturopathic Currents just published my article about the effects of nature on human health and well-being.
Here's the link to check it out: www.naturopathiccurrents.com/articles/health-and-nature

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5 Awesome Lessons from Bear

Bear, Bernese Mountain Dog, Berner

As some of you may know, this summer I got a puppy and named him Bear.  He’s got a huge heart so my original goal was to train him to work as a therapy dog.  While I had all sort of great intentions of what I would teach him, it turned out that he taught me (or reminded me!) of quite a few really important things about health and wellbeing. 

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